iNPerformance Wellness

duration
60 mins

Session
60m/session

Personalized Training

Individual sessions fully adapted to the goals, needs, and physical condition of each person.

Planning
Monthly

Training Plan

A structured plan for those who wish to follow an organized program tailored to their goals, whether independently or as a complement to in-person training.

Age range
without restrictions

Duration
60 mins

Physical Assessment

Body composition, strength, power, asymmetries, mobility, posture, tests, final report with results and personalized recommendations.

Duration
60 mins

Package
11 training sessions

Training Package

This package is designed for those seeking continuity and commitment to their physical development.

Duration
60 mins

Training
3/monthly

iNPerformance Pass (Space)

Continuous and structured monitoring throughout the month, ideal for those seeking consistency, progress, and regular professional support.,

Treino Personalizado Individual Telheiras

What makes our individual training different?

Customized 100% Sessions

Integration of conscious movement, strength and mobility.

Continuous monitoring during training.

Continuous adjustments based on your progress.

Exercises adapted to specific limitations, injuries, or goals.

Focus on performance, health and longevity.

Individualized Training, Designed Exclusively for You

Professional guidance focused on health, performance, and well-being.