I am the Pedagogical Director of iNPerformance, where I dedicate myself to the development of athletes, coaches, and exercise professionals, guided by the principle: “"Training athletes and educating players for the longevity of their careers."” I am also co-responsible for the programs. Talent ID e YOUFIRST24, focused on identifying, developing and monitoring sporting talent.

I work as Performance and Wellness Consultant, specializing in Strength & Conditioning, with a strong focus on an integrated approach that combines physical performance, well-being, and long-term sustainability. I develop  Certified training programs for coaches.

I am also Visiting Professor in courses and Master's Degrees in Sports Performance, collaborating with institutions such as University of Beira Interior and the European University. This academic focus reflects my commitment to pedagogical excellence and the training of the next generation of sports professionals.

Hello, I'm Carlos Vasconcelos, known in futsal as Tunha.

I was a professional futsal player, with a career built at the highest competitive level, having represented several leading clubs in Portugal and the National Team. Throughout my career, I had the honor of becoming European Champion, an achievement that marked my career and reinforced the importance of hard work, discipline, and daily preparation.

For years I experienced the demands of high performance, the pressure of competition, and the importance of meticulous physical preparation.

Today I am a Specialist Exercise Trainer (TEEF) and I work with athletes focused on their long-term development.

My mission is clear: to help each athlete evolve in a structured way, improve performance, prevent injuries, and build a solid foundation that supports consistent results throughout their career.

Hello, my name is Pedro Vaz and this is Inperformance — the studio where training and osteopathy come together to help your body perform better and feel better.
I was an athlete in swimming, karate, and CrossFit, and also a coach. Therefore, I know what it's like to want to improve, recover better, and train without pain.
I have a degree in Physical Education, a postgraduate degree in Coaching, I am a doctoral candidate in Exercise and Health at Lusófona University, and I have a degree in Osteopathy from the Higher School of Health of the Portuguese Red Cross.
At In Performance, each session is tailored to your needs:
Personalized training for performance and body composition, and osteopathy to treat pain, improve movement, and prevent injuries.

Hello, my name is Raquel Madeira, I have a degree in Dance and a master's degree in Performing Arts. My journey began in contemporary dance, an area in which I developed a deep relationship with techniques and methodologies where a sensitive and rigorous understanding of the body in motion, precision, mastery, and body awareness are structural elements. The transition to Pilates came as a continuation. In the Pilates method, I found the same language, rigor, and demands of Dance, and a system that allowed me to consolidate a technical and integrated approach to the body in motion. Today, this convergence guides my work in the context of individualized training at iNPerformance, a space where excellence and individuality coexist.
Each training session is designed in a personalized way, based on a detailed observation of the needs, physical history and goals of each athlete, in an approach that aims not only to improve physical performance, but above all to build a body prepared to respond both to the demands of daily life and to high-level competition contexts and the specificities of each sport.
During training, I prioritize attention to detail, alignment, and control, adjusting each exercise to each person and body. This constant fine-tuning creates a precise, challenging, and transformative training experience, offering an opportunity for each individual to understand their own dynamics and movement patterns. The machines (Reformer, Chair, Plank) add new dimensions to the training: the possibility of modulating resistance, isolating muscle chains with precision, and progressing the stimulus in a truly individualized way. Through exercises structured in dialogue between the principles inherited from contemporary dance and the foundations of Pilates, we simultaneously work on mobility, posture, strength, and coordination. I propose a practice focused on optimizing performance, preventing injuries, and promoting a more intelligent and effective relationship with the body, so that effort transforms into fluidity, in a balance between power and subtlety, where movement is understood as expression and as a tool for precision.